Day 35 of Year long Journey

I lost three pounds from my last posting, down to two hundred and eighteen pounds. My body fat is still forty six percent. I have lost seven pounds in thirty five days. I feel so much better eating healthy. I found Dr. Oz shopping list online:

http://www.doctoroz.com/videos/anti-cancer-shopping-list

I have automated my breakfast and lunch. Dr. Oz had a great idea of making oatmeal for a week and storing it in the refrigerator. For breakfast I have micro waved steel oats with frozen wild blueberries, one-eight cup of slivered almonds or two tablespoons of flaxseed. Dr. Oz said to get rid of the honey, but I add a tablespoon to my oatmeal. This hearty breakfast easily takes me to lunch. Lunch is a chopped salad using my progressive Vivaldi onion chopper, I cut the grape tomatoes, peppers, salad onions and maybe olives. I cut the salad mixed greens or spinach with a knife and fork, add the vegetables, two tablespoons of shredded fancy Italian parmesan cheese. Depending on how bitter the greens are I add one to two tablespoons of poppy seed salad dressing. I add wild salmon cooked from frozen or grilled chicken strips from frozen. Costco loves my money. Dinner is usually hummus and organic whole grain crackers.

I increased my leg press machine weights to one hundred and seventy pounds. My body is much more useful to me. Look out one hundred and seventy pounds.