I have lost five pounds since my last posting. 200.8 pounds I have sixteen more weeks to lose twenty three pounds to be not technically obese. I will fit in the overweight category.
My daily green smoothie made in a fourteen cup Cusinart food processor has the following four ingredients:
1. 2 cups spinach, 1 cup kale, 2 cuts mixed spring greens, 1 romaine heart, 1 cup raw broccoli, arugula
2. (Pick two from the following list): Frozen and diced, apple, ½ cup frozen blueberries, cup pineapple, I banana, peaches, pear, raspberries.
3. Vanilla soy milk, Greek yogurt, other yogurts.
Blend them for one minute, pour in glass and enjoy with a straw.
This has been a great addition to my diet since I purchased the food processor.
I have been tracking my food daily using dietpower.
I am planning to use the ‘Couch to 5K run” app. I walked three miles today. After having surgery, I am easing back into exercise.
I will make my goal of 178 before or on day 365. I will not make the stretch goal of 150 pounds that would make me barely normal weight. Of course that is my goal once the 178 goal is completed. I will divide that goal in groups of ten pounds, then ten pounds, then eight pounds.
Monday, February 7, 2011
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