As a dear friend of mine told me, this is the biggest engineering project of my life to get a healthy body. I increased me efforts to lose weight quicker. I have used dietpower for the last three days. I have been around 1300 calories burning 500 to 800 calories at the gym. I have lost three pounds this year to two hundred and nine pounds.
I have twenty weeks left to lose fifty one pounds. This means I must work out two hours at the gym and keep my calories to 1300 to lose forty pounds at the end of this year. I will definitely consider that a success. I admit this has been difficult, putting the fork down.
It appears that my stomach has shrunken. I was only hungry for about an hour yesterday before lunch. I was stuffed after dinner of beef stew. Bringing boxes of wine is off the list for a while.
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