I weigh 212 pounds, body fat 46%. I survived the holidays even the week long gluttonous feast at work. There were crock pots cooking all day and decadent treats. I plan to take the feast week off next year. My normal weight of 160 appears a bit more difficult to achieve. Fifty two pounds in twenty one weeks. I will accept losing twenty one pounds in twenty one weeks.
The shorter days helps me in eating only two meals a day. I will rev up the exercise when the days are longer.
Since I have been traveling for the last two weeks, it did not help my diet at much as when I’m home drinking green smoothies. Here I come Costco to get giant sized greens and produce.
HAPPY NEW YEAR
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