I weigh 213 pounds, body fat 47%. I am a bit depressed the last couple of days. I drank my calories mostly in wine this weekend. I was about to google on what will make me have energy and get out of bed. I did not get around to it. I did get around to buying my first good food processor. I make my first green smoothie last night with it, heart of romaine lettuce, cup of fresh pineapple, one fuji apple and a cup of fat free Greek yogurt. It was ok, but not cold like I want my drinks.
This morning, I made my green smoothie with frozen banana chunks instead of the apple. It was actually good. I need to buy straws to top off my green smoothies each day. I do feel I have more energy than the last few days.
My cooler has African stew and a skinless sautéed chicken breast.
I hope I have the willpower to stop at the gym I own and drive past each day after work.
I have twenty five and a half more weeks to lose the more fifty pounds I set as my goal. I am not ready to change it just yet. I can lose two pounds per week, cut 500 calories and exercise 500 calories must be doable.
I know I have not lost net weight since a month ago. I hope the green smoothies save me.
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