November 5, 2010 Day 160 of Year long Journey

My food cooler for the day has steel oatmeal, six half walnuts and 100 calories of organic raisins for sweetening. I have already had an 2 egg white, 2 egg omelet with one ounce of extra sharp cheddar cheese fried in one teaspoon of butter. I will have the oatmeal in about two hours from now. Lunch is a delicious spicy pinto beans with brown rice. Next time I will omit the rice. I do not care for it. I do love beans. Snacks in the cooler are yogurt, banana and small apple. Yesterday I went to the gym spent 25 minutes on treadmill, 22 minutes on elliptical for three miles. Today after work, I will take the body pump class and later yoga. Yoga is my favorite. I get so relaxed I have fallen asleep at the end. I have not weight myself in a few days. I feel I am at the same weight last posting two hundred and ten pounds. I am looking forward to starting my weight with a one. I realize vegetables can so much more flavor than meat. Feeling good!