October 29, 2010 Day 154 of Year long Journey

I lost three pounds since last posting. I weight two hundred and ten pounds. The young women engineers starting at work and have encouraged me to work out at the gym every day after work. Yesterday I did body pump and yoga. I am eating so healthy. I do not have time to cook like “You on a diet” suggests. I have only healthy food in the house, so I am encouraged to eat healthy. I have so much more energy. I look forward to losing the next forty nine pounds to get to my year long goal.