It is a beautiful sunny seventy degrees here in Maryland with outstanding scenery for my daily thirty minute walk. I enjoy the hills and dips, unlike the flat land of Chicago. I do miss Chicago but for the people, not the weather. I did not weigh myself today. I know I have eaten only healthy food and merlot wine. I found a new recipe I like, whole wheat pita, 100 calories, with laughing cow cheese spread across the pita and reduced sodium turkey slices from the Martin’s deli. It was so good, I ate two for lunch. Not bad for 200 calories each! My dessert is a small apple. For breakfast I had oatmeal with raisins to sweeten it and a handful of walnuts. Of course I had my black coffee.
I look forward to weighing one hundred and fifty nine pounds. That would be, two hundred and thirteen minus one hundred and fifty nine pounds equals fifty four pounds to lose in thirty seven weeks. That is one and a half pounds a week. That is doable. I have to step up my game. Blog when I know I am not losing weight. I am beginning to love me more and want to live to become an old woman.
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