I now weight two hundred and thirteen pounds. I have lost five pounds since my last posting. My body fat is the same forty seven percent. I walked thirty minutes this afternoon. I shopped for the "You on a diet" for the next week. I feel so much better when I eat healthy.
Yesterday I ordered a BBQ pulled pork sandwich with macaroni and cheese. It looked and tasted like leftovers, probably food from another person's plate. I look forward to making my healthy dishes. Tonight I will have baked salmon, African vegetable stew and baked asparagus. Healthy food is not inexpensive. I spent $178 for food. I am so worth it!
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