I still weigh two hundred and twenty one pounds. I have lost four pounds in thirty one days, an average of one pound per week. When I was younger this would have been double the weight loss. My body is fighting against losing weight. I wish I could tell it, there is no famine, just me trying to lose weight.
I will not give up. My body fat is down four percent to forty six percent. This is obese. I am happy to say I have ate healthy the last week. I think I might have to give up alcohol too. It has too many calories in it. Right now, I just drink on the weekends like I have a job or something.
I am working on getting my money right so I can retire securely. I do not have to have a big screen tv, just access to a library, fairly safe neighborhood, and a place to work out nearby.
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