Obviously, I have not written in about a week because I have not lost any weight. The scale says two twenty five pounds with forty eight percent body fat. I went up a pound but down one body fat percent. I have not lost a pound in all thirteen days. I will not quit. I will double my efforts. I will increase my workout for one hour and a half each day. Monday, Wednesday and Friday I will lift heavy weights for thirty minutes including warm up and stretches and one hour body pump class. On Tuesday, Thursday and Saturday I will do ninety minutes of light aerobics. Sunday I will walk a 5K. Yesterday I gave up hazelnut coffee cream for Silk soy milk in my coffee. That is one hundred and twenty calories I can eliminate from my daily diet.
I plan to post more positive news about my weight loss tomorrow.
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